En este momento estás viendo Clase: Mindfulness

Clase: Mindfulness

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Psicoterapeuta, instructora de mindfulness y facilitadora de Inner Bonding.
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Este taller de corta duración está destinado a cualquier persona interesada en aprender y profundizar en la técnica para el entrenamiento mental de la atención plena.

Aprenderás técnicas sencillas y eficaces para introducirte en la práctica del mindfulness (atención plena) útil para reducir el estrés y la ansiedad, mejorar la calidad del sueño y vivir con mayor plenitud y consciencia.

Traer ropa cómoda.

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Domingo 20 noviembre
De 10am a 13.30am

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75 euros
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