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Taller de aproximadamente dos horas de duración donde practicaremos cómo CREAR extensión en la columna Primero; Después pasaremos a EDUCAR mediante Posturas “asanas” Moderadas los Movimientos del Cuello en su Flexión, Extensión y Rotación.
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Este taller esté indicado para todo tipo de personas  (ya sean practicantes o no de yoga)  y muy aconsejable, y beneficioso para todas aquellas personas que pasan muchas horas sentados, o trabajan delante de un ordenador, con cargas o sobrepesos, mucho tiempo ejerciendo la misma postura (dentistas por ejemplo ) degenerando en malas posturas habituales y/o:

– Derrumbamiento Postural
– Exceso de curvatura Cervical (híper-Lordósis cervícal)
– Rectificación cervica
– Profusión o heroica cervical
– Artrosis
– Estrés
– Ansiedad

Ver presentación del curso

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Domingo 26 de Noviembre
De 11 a 13 horas
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20 euros
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